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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://katstracks.com/2016/02/16/heartbroken/</loc><lastmod>2016-02-16T18:57:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2016/02/08/so-this-happened/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2016/02/12647292_10104331310755378_2792661600813583083_n.jpg</image:loc><image:title>12647292_10104331310755378_2792661600813583083_n</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2016/02/12688015_10104329041672638_9005833644266046494_n.jpg</image:loc><image:title>12688015_10104329041672638_9005833644266046494_n</image:title></image:image><lastmod>2016-02-08T18:15:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2016/02/01/the-non-adventure-weekend/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2016/02/img_5596.jpg</image:loc><image:title>IMG_5596</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2016/02/img_5581.jpg</image:loc><image:title>IMG_5581</image:title></image:image><lastmod>2016-02-01T18:54:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2016/01/25/miba-missing-in-blogging-action/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2016/01/11063580_10104038982942658_5195446298604990608_n1.jpg</image:loc><image:title>11063580_10104038982942658_5195446298604990608_n</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2016/01/11063580_10104038982942658_5195446298604990608_n.jpg</image:loc><image:title>11063580_10104038982942658_5195446298604990608_n</image:title></image:image><lastmod>2016-01-25T21:52:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2015/01/19/yoga-journal-live-san-francisco/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2015/01/fullsizerender.jpg</image:loc><image:title>FullSizeRender</image:title></image:image><lastmod>2015-01-19T23:56:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2015/01/02/2014-in-review-and-2015-preview/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2015/01/10394505_10103272659461058_614417590210357584_n.jpg</image:loc><image:title>10394505_10103272659461058_614417590210357584_n</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2015/01/10881514_10103272659141698_1728759106304908588_n.jpg</image:loc><image:title>10881514_10103272659141698_1728759106304908588_n</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2015/01/10405233_10103278739925758_5628761370912987012_n.jpg</image:loc><image:title>10405233_10103278739925758_5628761370912987012_n</image:title><image:caption>Bridger Bowl</image:caption></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2014/09/photo-1-4.jpg</image:loc><image:title>photo 1-4</image:title><image:caption>The Boy fishing. Moments like this make me so happy</image:caption></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2014/07/10478142_10102813334087788_2880139211925768425_n.jpg</image:loc><image:title>10478142_10102813334087788_2880139211925768425_n</image:title></image:image><lastmod>2015-01-02T17:56:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2014/12/15/slack-craft/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2014/12/fullsizerender.jpg</image:loc><image:title>FullSizeRender</image:title><image:caption>Slack Craft Non Wreath</image:caption></image:image><lastmod>2014-12-15T21:46:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2014/11/17/hydrapak-stash-water-bottle-review/</loc><lastmod>2014-11-24T01:44:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2014/11/20/mindfulness-with-wally/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2014/11/img_3658-e1416507077538.jpg</image:loc><image:title>IMG_3658</image:title><image:caption>Phase 5: Staring contest?! Pay attention! I'm literally right in front of you!</image:caption></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2014/11/img_3542.jpg</image:loc><image:title>IMG_3542</image:title><image:caption>Phase 4: No, I really need attention. Pay attention to me! </image:caption></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2014/11/img_3543.jpg</image:loc><image:title>IMG_3543</image:title><image:caption>Phase 3: I need attention! Look at my belly!</image:caption></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2014/11/img_3750-1.jpg</image:loc><image:title>IMG_3750-1</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2014/11/img_3757.jpg</image:loc><image:title>IMG_3757</image:title><image:caption>Phase 1: Hello! Are we doing something? </image:caption></image:image><lastmod>2014-12-05T20:19:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2014/11/11/i-won-monday/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2014/11/10689530_10103155155779378_6947896258315621777_n.jpg</image:loc><image:title>10689530_10103155155779378_6947896258315621777_n</image:title></image:image><lastmod>2014-11-11T16:54:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2014/11/10/so-much-life/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2014/11/1507040_10203969264326019_192105874592524052_n.jpg</image:loc><image:title>1507040_10203969264326019_192105874592524052_n</image:title><image:caption>I earned a nap with the dogs after 5 months of party planning. I fell asleep on the floor with 8 guests watching football around me. Zonked.</image:caption></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2014/11/10354943_10103153223237208_1418357659303181170_n.jpg</image:loc><image:title>10354943_10103153223237208_1418357659303181170_n</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2014/11/10690308_10103615781516737_7920953054857094684_n.jpg</image:loc><image:title>10690308_10103615781516737_7920953054857094684_n</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2014/11/10616317_10103615782794177_6050072281369170873_n.jpg</image:loc><image:title>10616317_10103615782794177_6050072281369170873_n</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2014/11/10624979_10103153223506668_8291537989197110875_n.jpg</image:loc><image:title>10624979_10103153223506668_8291537989197110875_n</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2014/11/10806439_10103153222997688_2766472904402961426_n.jpg</image:loc><image:title>10806439_10103153222997688_2766472904402961426_n</image:title><image:caption>Point Bonita Lighthouse</image:caption></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2014/11/1468737_10103153223332018_8801693156311031043_n.jpg</image:loc><image:title>1468737_10103153223332018_8801693156311031043_n</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2014/11/10441134_10103153222768148_8193322228949380694_n.jpg</image:loc><image:title>10441134_10103153222768148_8193322228949380694_n</image:title><image:caption>Sausalito sunset</image:caption></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2014/11/10521936_10103126871940418_4416860951132240401_n.jpg</image:loc><image:title>10521936_10103126871940418_4416860951132240401_n</image:title></image:image><lastmod>2014-11-10T05:55:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2014/10/14/coastal-camping-wisconsin-autumn-blue-angels-and-magnolia-bakery-banana-pudding-recipe/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2014/10/10317591_10103039974264058_4337181241153026621_o.jpg</image:loc><image:title>10317591_10103039974264058_4337181241153026621_o</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2014/10/10452907_10103039974259068_1549129963689493032_o.jpg</image:loc><image:title>10452907_10103039974259068_1549129963689493032_o</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2014/10/10631076_10103055830702628_3067664963089520462_o.jpg</image:loc><image:title>10631076_10103055830702628_3067664963089520462_o</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2014/10/10478304_10103080321008858_2825325316075992494_o.jpg</image:loc><image:title>10478304_10103080321008858_2825325316075992494_o</image:title></image:image><lastmod>2014-10-13T22:56:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2014/09/22/anniversary-weekend-in-wine-country/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2014/09/img_3534.jpg</image:loc><image:title>IMG_3534</image:title><image:caption>Pinot Grapes</image:caption></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2014/09/img_3532.jpg</image:loc><image:title>IMG_3532</image:title><image:caption>Pinot Barrels</image:caption></image:image><lastmod>2014-09-22T17:01:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2014/09/08/craft-beer-friends-and-football-thats-what-california-does/</loc><lastmod>2014-09-08T03:46:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2014/09/02/lake-edison-camping-trip/</loc><lastmod>2014-09-02T17:11:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2014/08/04/non-ironman-weekend-at-alamere-falls-in-pt-reyes/</loc><lastmod>2014-08-03T23:18:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2014/07/07/big-sur/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2014/07/1623585_10102813334576808_5559552878985080640_n.jpg</image:loc><image:title>1623585_10102813334576808_5559552878985080640_n</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2014/07/10488192_10102813334327308_7048685885756539147_n.jpg</image:loc><image:title>10488192_10102813334327308_7048685885756539147_n</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2014/07/10478142_10102813334087788_2880139211925768425_n1.jpg</image:loc><image:title>10478142_10102813334087788_2880139211925768425_n</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2014/07/1532070_10102813334746468_1155254352270281653_o.jpg</image:loc><image:title>1532070_10102813334746468_1155254352270281653_o</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2014/07/10533115_10102813334691578_8474022509463466032_n.jpg</image:loc><image:title>10533115_10102813334691578_8474022509463466032_n</image:title></image:image><lastmod>2014-07-07T16:20:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2014/04/15/hiking-tilden-park/</loc><lastmod>2014-07-03T19:25:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2014/06/06/thera-wally/</loc><lastmod>2014-07-03T19:24:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2014/05/09/cal/</loc><lastmod>2014-07-03T19:24:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2014/06/30/living-large-in-la/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2014/06/photo-11.jpg</image:loc><image:title>photo 1</image:title><image:caption>Feel better flowers from The Boy totally worked!</image:caption></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2014/06/photo-31.jpg</image:loc><image:title>photo 3</image:title><image:caption>Me and Hubs</image:caption></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2014/06/photo-21.jpg</image:loc><image:title>photo 2</image:title><image:caption>Why yes, I will sip coffee and read the New Yorker on a cozy couch looking at Marina Del Ray with my hubby at the Ritz.</image:caption></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2014/06/photo-5.jpg</image:loc><image:title>photo 5</image:title><image:caption>Late night </image:caption></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2014/06/photo-4.jpg</image:loc><image:title>photo 4</image:title><image:caption>The birthday boy's mom made temporary tats of his face and some of his more notable tattoos, including an anatomically correct flaming heart with "Mom" </image:caption></image:image><lastmod>2014-07-03T19:23:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2014/07/03/sally/</loc><lastmod>2014-07-03T19:22:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2014/06/23/birthday-bar-harbor-and-puerto-rico/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2014/06/photo-2.jpg</image:loc><image:title>photo 2</image:title><image:caption>Love this dude</image:caption></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2014/06/photo-1.jpg</image:loc><image:title>photo 1</image:title><image:caption>Hydrangeas catching the sun</image:caption></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2014/06/photo-3.jpg</image:loc><image:title>photo 3</image:title><image:caption>Our sweet old man waiting patiently for a pupcake</image:caption></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2014/06/img_1164.jpg</image:loc><image:title>IMG_1164</image:title><image:caption>Chilly, wild-blown, and happy</image:caption></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2014/06/img_3282.jpg</image:loc><image:title>IMG_3282</image:title><image:caption>Here climbs the bride...</image:caption></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2014/06/img_3271.jpg</image:loc><image:title>IMG_3271</image:title><image:caption>Chimney</image:caption></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2014/06/img_3265.jpg</image:loc><image:title>IMG_3265</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2014/06/photo.jpg</image:loc><image:title>photo</image:title><image:caption>Gorgeous birthday flowers</image:caption></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2014/06/img_3261.jpg</image:loc><image:title>IMG_3261</image:title><image:caption>Memorable views but an unmemorable trail name</image:caption></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2014/06/img_3172.jpg</image:loc><image:title>IMG_3172</image:title></image:image><lastmod>2014-06-22T23:16:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/about/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/02/image.jpeg</image:loc><image:title>image</image:title><image:caption>Hanging out in Paradise Harbor, Antarctica</image:caption></image:image><lastmod>2014-06-07T17:08:29+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://katstracks.com/2014/06/02/hiking-half-dome/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2014/06/10300892_10101434165802158_2198782450307106610_n.jpg</image:loc><image:title>10300892_10101434165802158_2198782450307106610_n</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2014/06/10394040_10101434167014728_8681055421207129974_n.jpg</image:loc><image:title>10394040_10101434167014728_8681055421207129974_n</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2014/06/10343533_10100822226288934_4593009937700121191_n.jpg</image:loc><image:title>10343533_10100822226288934_4593009937700121191_n</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2014/06/img_3258.jpg</image:loc><image:title>IMG_3258</image:title><image:caption>Half dome, Mt. Broderick (?) and Nevada Falls</image:caption></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2014/06/img_3256.jpg</image:loc><image:title>IMG_3256</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2014/06/img_3252.jpg</image:loc><image:title>IMG_3252</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2014/06/10410986_10100822226214084_7537164678505942244_n.jpg</image:loc><image:title>10410986_10100822226214084_7537164678505942244_n</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2014/06/1382101_10100822226623264_6357895837600337817_n.jpg</image:loc><image:title>1382101_10100822226623264_6357895837600337817_n</image:title><image:caption>Doing a really horrible tree pose which was a combination of doing yoga in hiking boots, fatigue, and doing whatever I could to minimize falling out of the pose. Because in the yoga room when you fall, you get back into the pose. On a mountain, you fall out of a pose and you die. </image:caption></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2014/06/img_3235.jpg</image:loc><image:title>IMG_3235</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2014/06/img_3239.jpg</image:loc><image:title>IMG_3239</image:title></image:image><lastmod>2014-06-02T19:22:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2014/05/25/stockholm/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2014/05/10333291_10102701146412788_6384751294008334927_o.jpg</image:loc><image:title>10333291_10102701146412788_6384751294008334927_o</image:title><image:caption>Lovely old European streets. This used to be the city wall to protect Stockholm from invaders to the East.</image:caption></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2014/05/10257646_10102701146083448_5220470773698784266_o.jpg</image:loc><image:title>10257646_10102701146083448_5220470773698784266_o</image:title><image:caption>The 18 chalices of the members of the Swedish Academy</image:caption></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2014/05/10357745_10102701145958698_673727599406250943_o.jpg</image:loc><image:title>10357745_10102701145958698_673727599406250943_o</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2014/05/1501300_10102701145873868_8726150888419092535_o.jpg</image:loc><image:title>1501300_10102701145873868_8726150888419092535_o</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2014/05/10380730_10102701145719178_3739217258115566815_o.jpg</image:loc><image:title>10380730_10102701145719178_3739217258115566815_o</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2014/05/10295466_10102701145554508_7361835183530082623_o.jpg</image:loc><image:title>10295466_10102701145554508_7361835183530082623_o</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2014/05/1556474_10102701145484648_5403241343314239136_o.jpg</image:loc><image:title>1556474_10102701145484648_5403241343314239136_o</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2014/05/10285848_10102701144990638_3302880468323306491_o.jpg</image:loc><image:title>10285848_10102701144990638_3302880468323306491_o</image:title><image:caption>18 million of these tiles made the room shimmer</image:caption></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2014/05/10295006_10102701144890838_1796649558422260614_o.jpg</image:loc><image:title>10295006_10102701144890838_1796649558422260614_o</image:title><image:caption>Stockholm's Mayor starting the dinner</image:caption></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2014/05/966219_10102701144796028_8367020542103387901_o.jpg</image:loc><image:title>966219_10102701144796028_8367020542103387901_o</image:title><image:caption>We enjoyed an exceptional buffet where the Nobel Laureates celebrate</image:caption></image:image><lastmod>2014-05-25T01:03:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2014/05/07/besting-the-bike/</loc><lastmod>2014-05-07T18:54:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2014/04/29/ironman-updates/</loc><lastmod>2014-04-29T19:06:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2014/04/14/kehoe-beach-at-point-reyes/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2014/04/1378803_10102599701768668_8631827047792434946_n.jpg</image:loc><image:title>1378803_10102599701768668_8631827047792434946_n</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2014/04/1535432_10102599702177848_6890277531105360803_n.jpg</image:loc><image:title>1535432_10102599702177848_6890277531105360803_n</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2014/04/10152000_10102599702582038_6647310669441480657_n.jpg</image:loc><image:title>10152000_10102599702582038_6647310669441480657_n</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2014/04/10157346_10102599698475268_8918550237576991060_n.jpg</image:loc><image:title>10157346_10102599698475268_8918550237576991060_n</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2014/04/1486567_10102599698659898_4049550935743903666_n.jpg</image:loc><image:title>1486567_10102599698659898_4049550935743903666_n</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2014/04/10253927_10102599698869478_3990595835308956529_n.jpg</image:loc><image:title>10253927_10102599698869478_3990595835308956529_n</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2014/04/10174984_10102599699203808_2903971765799844112_n.jpg</image:loc><image:title>10174984_10102599699203808_2903971765799844112_n</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2014/04/10171148_10102599702911378_4882644559955555924_n.jpg</image:loc><image:title>10171148_10102599702911378_4882644559955555924_n</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2014/04/1559629_10102603288091648_125210206964661936_n.jpg</image:loc><image:title>1559629_10102603288091648_125210206964661936_n</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2014/04/10150524_10102603288166498_7680492680765940152_n.jpg</image:loc><image:title>10150524_10102603288166498_7680492680765940152_n</image:title></image:image><lastmod>2014-04-14T16:57:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2014/04/09/briones-regional-park/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2014/04/img_2940-e1397093543984.jpg</image:loc><image:title>IMG_2940</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2014/04/img_2939.jpg</image:loc><image:title>IMG_2939</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2014/04/img_2934.jpg</image:loc><image:title>IMG_2934</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2014/04/img_2930.jpg</image:loc><image:title>IMG_2930</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2014/04/img_2926.jpg</image:loc><image:title>IMG_2926</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2014/04/img_2919.jpg</image:loc><image:title>IMG_2919</image:title></image:image><lastmod>2014-04-10T01:33:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2014/04/03/one-heck-of-a-month/</loc><lastmod>2014-04-03T16:52:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2014/03/13/overwhelmed/</loc><lastmod>2014-03-14T04:39:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2014/03/08/montana-vacation/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2014/03/1913500_10102519587862578_828315216_o.jpg</image:loc><image:title>1913500_10102519587862578_828315216_o</image:title><image:caption>Skiing off the tram at Big Sky </image:caption></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2014/03/1913500_10102519587857588_1079448318_o.jpg</image:loc><image:title>1913500_10102519587857588_1079448318_o</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2014/03/1899619_10102519587852598_729647431_o.jpg</image:loc><image:title>1899619_10102519587852598_729647431_o</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2014/03/1912457_10102519587847608_103809534_o.jpg</image:loc><image:title>1912457_10102519587847608_103809534_o</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2014/03/1011282_10201830073216810_534089859_n.jpg</image:loc><image:title>1011282_10201830073216810_534089859_n</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2014/03/1909160_10102519588211878_1424479428_o.jpg</image:loc><image:title>1909160_10102519588211878_1424479428_o</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2014/03/1891616_10102510869633978_520255160_o.jpg</image:loc><image:title>1891616_10102510869633978_520255160_o</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2014/03/1891616_10102510869638968_1773892455_o.jpg</image:loc><image:title>1891616_10102510869638968_1773892455_o</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2014/03/10006061_10102510869643958_1247186156_o.jpg</image:loc><image:title>10006061_10102510869643958_1247186156_o</image:title></image:image><lastmod>2014-03-08T19:38:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2014/02/18/big-news-were-moving-to/</loc><lastmod>2014-02-18T18:52:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2014/02/03/powder-days/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2014/02/img_2352-jpg.jpeg</image:loc><image:title>IMG_2352.JPG</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2014/02/image.jpeg</image:loc><image:title>image</image:title></image:image><lastmod>2014-02-03T20:01:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2014/01/27/2014-so-far/</loc><lastmod>2014-01-26T17:09:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2013/12/31/2013-wrap-up/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/10/img_29301.jpg</image:loc><image:title>IMG_2930</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/10/img_2927.jpg</image:loc><image:title>IMG_2927</image:title></image:image><lastmod>2014-01-03T14:45:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2013/12/18/the-five-stages-of-swimming-grief/</loc><lastmod>2013-12-19T03:27:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2013/12/14/surprise-holidays/</loc><lastmod>2013-12-14T16:50:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2013/12/09/getting-better/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/12/photo.jpg</image:loc><image:title>photo</image:title><image:caption>This is obviously a chrome-plated zebra skull from Jim Fowler plated with a new chroming technology that is less toxic for the environment. Duh.</image:caption></image:image><lastmod>2013-12-09T19:42:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2013/12/02/shiny-new-things/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/12/photo-2.jpg</image:loc><image:title>photo 2</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/12/photo-3.jpg</image:loc><image:title>photo 3</image:title><image:caption>This is a horrible picture of me, but I think it captures how excited I am to be holding her for the first time. Also, check out the blanket I knit her! </image:caption></image:image><lastmod>2013-12-02T03:15:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2013/11/18/ironman-boulder-training-week-2/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/11/1450739_10102254302262048_2094934089_n.jpg</image:loc><image:title>1450739_10102254302262048_2094934089_n</image:title></image:image><lastmod>2013-11-18T01:52:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2013/11/02/first-day-of-ironman-boulder-training/</loc><lastmod>2013-11-02T19:31:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2012/10/21/rescuing-wally/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/10/555107_10100949101055728_281888605_n.jpeg</image:loc><image:title>555107_10100949101055728_281888605_n</image:title><image:caption>Gratuitous cute puppy picture of Wally to counteract all the craziness I just said about him.</image:caption></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/10/image-2.jpeg</image:loc><image:title>image-2</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/10/image-3.jpeg</image:loc><image:title>image-3</image:title><image:caption>Always right with you</image:caption></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/10/image.jpeg</image:loc><image:title>image</image:title><image:caption>This was a good throw. The dog really can't catch.</image:caption></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/10/208928_10101139455808278_1568456907_n.jpeg</image:loc><image:title>208928_10101139455808278_1568456907_n</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/10/481359_10101139455523848_1619677537_n.jpeg</image:loc><image:title>481359_10101139455523848_1619677537_n</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/10/533472_10101139454835228_1857451857_n.jpeg</image:loc><image:title>533472_10101139454835228_1857451857_n</image:title><image:caption>Our newest addition</image:caption></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/10/598508_10101139455194508_754280172_n.jpeg</image:loc><image:title>598508_10101139455194508_754280172_n</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/10/image-1.jpeg</image:loc><image:title>image-1</image:title><image:caption>Wally, our wonderfully dopey Bernese Mountain Dog</image:caption></image:image><lastmod>2013-10-30T03:38:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2013/10/05/failed-fall-fun/</loc><lastmod>2013-10-05T23:10:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2013/09/26/im-married/</loc><lastmod>2013-09-27T02:17:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2013/09/09/shelf-lake/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/09/img_2924.jpg</image:loc><image:title>IMG_2924</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/09/img_2919.jpg</image:loc><image:title>IMG_2919</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/09/img_2918.jpg</image:loc><image:title>IMG_2918</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/09/img_2912.jpg</image:loc><image:title>IMG_2912</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/09/img_2911.jpg</image:loc><image:title>IMG_2911</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/09/img_2906.jpg</image:loc><image:title>IMG_2906</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/09/img_2901.jpg</image:loc><image:title>IMG_2901</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/09/img_2900.jpg</image:loc><image:title>IMG_2900</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/09/img_2898.jpg</image:loc><image:title>IMG_2898</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/09/img_2895.jpg</image:loc><image:title>IMG_2895</image:title></image:image><lastmod>2013-09-08T20:34:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2013/08/28/mohawk-lake-in-breckenridge-colorado/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/08/img_2889.jpg</image:loc><image:title>IMG_2889</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/08/img_2888.jpg</image:loc><image:title>IMG_2888</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/08/img_2883.jpg</image:loc><image:title>IMG_2883</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/08/img_2878.jpg</image:loc><image:title>IMG_2878</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/08/img_2877.jpg</image:loc><image:title>IMG_2877</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/08/img_2873.jpg</image:loc><image:title>IMG_2873</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/08/img_2875.jpg</image:loc><image:title>IMG_2875</image:title><image:caption>Wally the mountain dog. I'm not kidding when I say that three people thought he was a bear. These three people were clearly not from around bear country.</image:caption></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/08/img_2871.jpg</image:loc><image:title>IMG_2871</image:title><image:caption>Cabin turned emergency shelter</image:caption></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/08/img_2868.jpg</image:loc><image:title>IMG_2868</image:title><image:caption>Hail left from another storm</image:caption></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/08/img_2867.jpg</image:loc><image:title>IMG_2867</image:title></image:image><lastmod>2013-08-28T22:12:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2013/08/26/2-weddings-and-2-14ers/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/08/img_2359.jpg</image:loc><image:title>IMG_2359</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/08/img_2354.jpg</image:loc><image:title>IMG_2354</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/08/img_2352.jpg</image:loc><image:title>IMG_2352</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/08/img_2855.jpg</image:loc><image:title>IMG_2855</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/08/img_2854.jpg</image:loc><image:title>IMG_2854</image:title><image:caption>Summit of a 14er</image:caption></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/08/img_2846.jpg</image:loc><image:title>IMG_2846</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/08/img_2840.jpg</image:loc><image:title>IMG_2840</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/08/img_2839.jpg</image:loc><image:title>IMG_2839</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/08/img_2838.jpg</image:loc><image:title>IMG_2838</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/08/img_2818.jpg</image:loc><image:title>IMG_2818</image:title></image:image><lastmod>2013-08-26T01:50:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2013/07/26/im-a-doctor/</loc><lastmod>2013-07-26T20:58:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2013/07/23/backpacking-lake-constantine/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/07/57932_10151582747838727_656324060_n-1.jpg</image:loc><image:title>57932_10151582747838727_656324060_n (1)</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/07/994862_10151582747403727_431993997_n-1.jpg</image:loc><image:title>994862_10151582747403727_431993997_n (1)</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/07/57932_10151582747838727_656324060_n.jpg</image:loc><image:title>57932_10151582747838727_656324060_n</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/07/994862_10151582747403727_431993997_n.jpg</image:loc><image:title>994862_10151582747403727_431993997_n</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/07/img_2795.jpg</image:loc><image:title>IMG_2795</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/07/img_2784.jpg</image:loc><image:title>IMG_2784</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/07/img_2777.jpg</image:loc><image:title>IMG_2777</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/07/img_2763.jpg</image:loc><image:title>IMG_2763</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/07/img_2794.jpg</image:loc><image:title>IMG_2794</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/07/img_2792.jpg</image:loc><image:title>IMG_2792</image:title></image:image><lastmod>2013-07-23T16:31:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2013/07/21/ironman-boulder-2014-an-oblortunity/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/07/995682_10152907414475551_127880294_n.jpg</image:loc><image:title>995682_10152907414475551_127880294_n</image:title></image:image><lastmod>2013-07-21T22:43:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2013/07/08/mt-sherman-my-third-14er/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/07/img_2727.jpg</image:loc><image:title>IMG_2727</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/07/img_2742.jpg</image:loc><image:title>IMG_2742</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/07/img_2735.jpg</image:loc><image:title>IMG_2735</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/07/img_2734.jpg</image:loc><image:title>IMG_2734</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/07/img_2731.jpg</image:loc><image:title>IMG_2731</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/07/img_2726.jpg</image:loc><image:title>IMG_2726</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/07/img_2722.jpg</image:loc><image:title>IMG_2722</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/07/photo-2-2.jpg</image:loc><image:title>photo 2-2</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/07/photo-1-2.jpg</image:loc><image:title>photo 1-2</image:title></image:image><lastmod>2013-07-08T20:05:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2013/06/30/mt-bierstadt-my-second-14er/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/06/img_2701.jpg</image:loc><image:title>IMG_2701</image:title></image:image><lastmod>2013-07-01T00:30:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2013/06/24/idyllic-colorado-weekend/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/06/image.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/06/image-6.jpeg</image:loc><image:title>image-6</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/06/image-5.jpeg</image:loc><image:title>image-5</image:title><image:caption>Tyke!</image:caption></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/06/image-4.jpeg</image:loc><image:title>image-4</image:title><image:caption>Mala Beads</image:caption></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/06/image-3.jpeg</image:loc><image:title>image-3</image:title><image:caption>This is on our fridge in the kitchen. I'm going to do my best to get those boxes checked!</image:caption></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/06/image-2.jpeg</image:loc><image:title>image-2</image:title><image:caption>Super pleased with himself, but unsure why given he's not eating the food directly in front of him.</image:caption></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/06/image-1-e1372087374903.jpeg</image:loc><image:title>image-1</image:title></image:image><lastmod>2013-06-24T15:29:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2013/06/10/1st2nd-flatiron-hike/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/06/dsc01151.jpg</image:loc><image:title>DSC01151</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/06/dsc01142.jpg</image:loc><image:title>DSC01142</image:title></image:image><lastmod>2013-06-10T20:37:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2013/06/02/vegas/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/06/photo-2.jpg</image:loc><image:title>photo 2</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/06/photo-1.jpg</image:loc><image:title>photo 1</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/06/photo-5.jpg</image:loc><image:title>photo 5</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/06/photo-4.jpg</image:loc><image:title>photo 4</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/06/photo-3.jpg</image:loc><image:title>photo 3</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/06/photo-2-1.jpg</image:loc><image:title>photo 2-1</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/06/photo-1-1.jpg</image:loc><image:title>photo 1-1</image:title></image:image><lastmod>2013-06-02T22:09:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2013/05/19/the-vegan-experiment-update/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/05/pizza_ratatouille-14251.jpg</image:loc><image:title>pizza_ratatouille-14251</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/05/2012_12_19-sweetpotato1ed.jpg</image:loc><image:title>2012_12_19-sweetpotato1ED</image:title></image:image><lastmod>2013-05-19T01:41:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2013/04/27/a-basin-the-rockies-and-easy-oatmeal/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/04/575595_10101738067136378_128362923_n.jpg</image:loc><image:title>575595_10101738067136378_128362923_n</image:title></image:image><lastmod>2013-04-27T21:56:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2013/03/30/updates/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/03/480768_10101689729754878_1698654397_n.jpg</image:loc><image:title>480768_10101689729754878_1698654397_n</image:title></image:image><lastmod>2013-03-30T23:21:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2013/03/11/new-job/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/03/62184_10101612090509548_1990076433_n.jpg</image:loc><image:title>62184_10101612090509548_1990076433_n</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/03/cu_logo-299x299.jpg</image:loc><image:title>CU_Logo-299x299</image:title></image:image><lastmod>2013-03-10T18:20:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2013/03/10/skiing-big-sky/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/03/549998_10101650377057998_377701479_n.jpg</image:loc><image:title>549998_10101650377057998_377701479_n</image:title></image:image><lastmod>2013-03-10T18:12:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2013/03/03/fast-easy-breakfast-with-the-perfect-poached-egg/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/03/img_2064.jpg</image:loc><image:title>IMG_2064</image:title></image:image><lastmod>2013-03-03T21:18:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2013/02/25/new-skis-icelantic-oracles/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/02/icelantic-oracle-skis-women-s-2013-none-top.jpg</image:loc><image:title>icelantic-oracle-skis-women-s-2013-none-top</image:title></image:image><lastmod>2013-02-26T22:58:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2013/02/24/48-hours-in-vancouver/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/02/563500_10101617763939948_1835942969_n.jpg</image:loc><image:title>563500_10101617763939948_1835942969_n</image:title></image:image><lastmod>2013-02-24T21:31:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2013/02/18/beaver-creek-and-vail/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/02/image-6.jpeg</image:loc><image:title>image-6</image:title><image:caption>This is Wally</image:caption></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/02/image-5.jpeg</image:loc><image:title>image-5</image:title><image:caption>Wally likes to be really close. He spent a lot of the drive with his head on my shoulder. Yes, I look tired. I'm saving that for another post</image:caption></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/02/image-4.jpeg</image:loc><image:title>image-4</image:title><image:caption>Looking happy. This was before they took me to the bowls. </image:caption></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/02/image-3.jpeg</image:loc><image:title>image-3</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/02/image-8.jpeg</image:loc><image:title>image-8</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/02/image-7.jpeg</image:loc><image:title>image-7</image:title></image:image><lastmod>2013-02-18T15:50:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2013/02/13/breck-and-copper/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/02/copper.jpg</image:loc><image:title>copper</image:title><image:caption>Copper love</image:caption></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/02/breck.jpg</image:loc><image:title>breck</image:title><image:caption>Snowy day at Breckenridge
</image:caption></image:image><lastmod>2013-02-12T02:38:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2013/02/12/snowmobiling/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/02/img_2638.jpg</image:loc><image:title>IMG_2638</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/02/img_2646.jpg</image:loc><image:title>IMG_2646</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/02/img_2651.jpg</image:loc><image:title>IMG_2651</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/02/img_2642.jpg</image:loc><image:title>IMG_2642</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/02/img_2647.jpg</image:loc><image:title>IMG_2647</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/02/img_2645.jpg</image:loc><image:title>IMG_2645</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/02/snow1.jpg</image:loc><image:title>snow1</image:title><image:caption>Yep, that's me on a snowmobile</image:caption></image:image><lastmod>2013-02-12T02:29:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2013/01/22/becoming-van-gogh-and-skiing-beaver-creek/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/01/bc.jpg</image:loc><image:title>bc</image:title></image:image><lastmod>2013-01-22T18:39:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2013/01/14/skiing-steamboat/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/01/image-2.jpeg</image:loc><image:title>image-2</image:title><image:caption>My 7 year old friend</image:caption></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/01/image-1.jpeg</image:loc><image:title>image-1</image:title><image:caption>Trying to defrost my feet by the fire</image:caption></image:image><lastmod>2013-01-14T15:39:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2013/01/17/fast-healthy-dinners/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/12/thaicoconutshrimpbrownricepasta_article.jpg</image:loc><image:title>ThaiCoconutShrimpBrownRicePasta_article</image:title></image:image><lastmod>2013-01-14T15:17:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2013/01/02/new-year-on-the-mountain/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/01/photo.jpg</image:loc><image:title>photo</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/01/breck.jpg</image:loc><image:title>breck</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2013/01/vail.jpg</image:loc><image:title>vail</image:title></image:image><lastmod>2013-01-02T19:47:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2012/12/31/2012-in-review/</loc><lastmod>2012-12-31T18:21:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2012/12/30/starting-to-workout-is-hard/</loc><lastmod>2012-12-30T21:11:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2012/12/25/my-montana-christmas/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/12/img_2628.jpg</image:loc><image:title>IMG_2628</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/12/dsc_0270.jpg</image:loc><image:title>DSC_0270</image:title><image:caption>Happy Holidays!</image:caption></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/12/img_2634.jpg</image:loc><image:title>IMG_2634</image:title><image:caption>Mr. Griffin basking in the sun</image:caption></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/12/img_2615.jpg</image:loc><image:title>IMG_2615</image:title><image:caption>My sweet little niece</image:caption></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/12/img_2611.jpg</image:loc><image:title>IMG_2611</image:title><image:caption>My nephew giving The Boy "knucks" :) </image:caption></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/12/img_2593.jpg</image:loc><image:title>IMG_2593</image:title><image:caption>My nephew!</image:caption></image:image><lastmod>2012-12-25T20:14:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2012/12/23/our-unexpected-road-trip-courtesy-of-united-airlines/</loc><lastmod>2012-12-27T19:46:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2012/12/18/weekend-at-vail/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/12/img_1555.jpg</image:loc><image:title>Vail</image:title><image:caption>Vail beauty inadequately captured</image:caption></image:image><lastmod>2012-12-19T21:33:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2012/12/10/my-first-scarf/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/12/9-16-2012-0351.jpg</image:loc><image:title>9-16-2012 035</image:title><image:caption>I spent a fortune on this beautiful soft, white Peruvian wool (if you think going all in is limited to running a marathon in Antarctica, you are wrong)</image:caption></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/12/9-16-2012-0371.jpg</image:loc><image:title>9-16-2012 037</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/12/9-16-2012-0381.jpg</image:loc><image:title>9-16-2012 038</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/12/9-16-2012-0391.jpg</image:loc><image:title>9-16-2012 039</image:title><image:caption>It helps when the camera is the only thing in the picture that's in focus. </image:caption></image:image><lastmod>2012-12-11T02:38:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2012/12/07/tumor-tyke/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/12/photo.jpg</image:loc><image:title>photo</image:title><image:caption>Cone for his ear, shirt to protect the surgical staples on his shoulder</image:caption></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/12/photo1.jpg</image:loc><image:title>photo1</image:title><image:caption>Tycho, our loving Lab-Retriever</image:caption></image:image><lastmod>2012-12-07T22:51:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2012/12/03/hiking-mt-sanitas/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/12/9-16-2012-040.jpg</image:loc><image:title>9-16-2012 040</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/12/9-16-2012-039.jpg</image:loc><image:title>9-16-2012 039</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/12/9-16-2012-038.jpg</image:loc><image:title>9-16-2012 038</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/12/9-16-2012-037.jpg</image:loc><image:title>9-16-2012 037</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/12/9-16-2012-036.jpg</image:loc><image:title>9-16-2012 036</image:title><image:caption>Our Bernese Mountain Dog. He is truly a wonderful mountain dog. </image:caption></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/12/9-16-2012-035.jpg</image:loc><image:title>9-16-2012 035</image:title></image:image><lastmod>2012-12-03T20:46:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2012/12/02/my-hippi-thanksgiving-with-lytro/</loc><lastmod>2012-12-03T20:44:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2012/04/02/new-toy-jeep-grand-cherokee/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/03/2011-grand-cherokee-interior-1.jpg</image:loc><image:title>2011-grand-cherokee-interior (1)</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/03/2011_jeep_grand_cherokee_overland_22_cd_gallery.jpg</image:loc><image:title>2011_jeep_grand_cherokee_overland_22_cd_gallery</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/03/jgc12us4_024.jpg</image:loc><image:title>JGC12US4_024</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/03/2011-jeep-grand-cherokee-overland-brilliant-black.jpg</image:loc><image:title>2011-Jeep-Grand-Cherokee-Overland-Brilliant-Black</image:title></image:image><lastmod>2012-11-21T21:03:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2012/11/18/homemade-protein-bars/</loc><lastmod>2012-11-19T03:00:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2012/11/11/ski-bums/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/11/img_2549.jpg</image:loc><image:title>IMG_2549</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/11/image-1.jpeg</image:loc><image:title>image-1</image:title></image:image><lastmod>2012-11-12T00:12:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2012/10/24/i2p-goes-to-botswana/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/10/african-elephant.jpeg</image:loc><image:title>AFRICAN ELEPHANT</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/10/3779_file_elephant2_balfour.jpeg</image:loc><image:title>3779_file_Elephant2_Balfour</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/10/images.jpeg</image:loc><image:title>images</image:title></image:image><lastmod>2012-10-24T18:49:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2012/09/30/playing-dress-up/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/09/9-16-2012-035.jpg</image:loc><image:title>9-16-2012 035</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/09/photo.jpg</image:loc><image:title>photo</image:title><image:caption>As stated earlier, not a model. But this teal lace dress is great for worked or dressed down for this low-key beach wedding (the only reason The Boy is so fancy is because he was the officiant. He changed into Patagonia seconds after this picture was taken).</image:caption></image:image><lastmod>2012-10-01T02:59:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2012/09/23/chocolate-hazelnut-cupakes/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/09/img_6212v2.jpg</image:loc><image:title>Chocolate Hazelnut Cupakes</image:title></image:image><lastmod>2012-09-24T00:58:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2012/09/20/mt-evans-sunrise/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/09/9-16-2012-046.jpg</image:loc><image:title>9-16-2012 046</image:title><image:caption>Aspens starting to change</image:caption></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/09/9-16-2012-045.jpg</image:loc><image:title>9-16-2012 045</image:title><image:caption>Lincoln Lake</image:caption></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/09/9-16-2012-044.jpg</image:loc><image:title>9-16-2012 044</image:title><image:caption>Summit Lake</image:caption></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/09/9-16-2012-043.jpg</image:loc><image:title>9-16-2012 043</image:title><image:caption>Chicago Lakes</image:caption></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/09/9-16-2012-042.jpg</image:loc><image:title>9-16-2012 042</image:title><image:caption>Our wedding picture</image:caption></image:image><lastmod>2012-09-21T14:29:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2012/09/17/four-weekends-of-fun/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/09/9-16-2012-040.jpg</image:loc><image:title>9-16-2012 040</image:title><image:caption>Rocky sunset</image:caption></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/09/9-16-2012-039.jpg</image:loc><image:title>9-16-2012 039</image:title><image:caption>James and Chomper</image:caption></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/09/9-16-2012-038.jpg</image:loc><image:title>9-16-2012 038</image:title><image:caption>40 yard line club level awesomeness</image:caption></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/09/9-16-2012-037.jpg</image:loc><image:title>9-16-2012 037</image:title><image:caption>I have very generous to-be in-laws who gifted us with awesome seats</image:caption></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/09/9-16-2012-036.jpg</image:loc><image:title>Hot date</image:title><image:caption>My date was really cute. I'm only a little biased.</image:caption></image:image><lastmod>2012-09-17T16:00:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2012/08/26/first-week-of-work/</loc><lastmod>2012-08-26T14:20:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2012/08/20/my-last-first-day-of-school/</loc><lastmod>2012-08-21T03:30:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2012/08/06/quandary-peak-my-first-14er/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/08/quandary-034.jpg</image:loc><image:title>Quandary 034</image:title><image:caption>Camping after climbing Quandary Peak (a 14er)
Clockwise from top left: Jeeps; me and The Boy unwinding by the campfire; the beautiful stream near our camp and the moon setting behind; campfire; my college friend went exploring and found remnants of a mine at close to 12,500 feet. </image:caption></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/08/quandary-022.jpg</image:loc><image:title>Quandary 022</image:title><image:caption>Successful Summit</image:caption></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/08/quandary-031.jpg</image:loc><image:title>Quandary 031</image:title><image:caption>Views from the summit</image:caption></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/08/quandary-033.jpg</image:loc><image:title>Quandary 033</image:title><image:caption>Mountain Goats</image:caption></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/08/quandary-032.jpg</image:loc><image:title>Quandary 032</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/08/quandary-030.jpg</image:loc><image:title>Quandary</image:title><image:caption>Trailhead and view of the Blue Lakes</image:caption></image:image><lastmod>2012-08-06T22:44:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2012/07/16/what-i-take-when-i-hike-in-the-backcountry/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/07/lavalake2.jpeg</image:loc><image:title>lavalake</image:title><image:caption>Lava Lake in the Gallatin National Forest in Montana</image:caption></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/07/lavalake1.jpeg</image:loc><image:title>lavalake</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/07/lavalake.jpeg</image:loc><image:title>lavalake</image:title></image:image><lastmod>2012-08-05T18:45:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2012/08/05/grand-teton-national-park/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/08/grand-tetons-009.jpg</image:loc><image:title>Grand Tetons 009</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/08/grand-tetons-008.jpg</image:loc><image:title>Grand Tetons 008</image:title><image:caption>Top: Evening light&#13;
Middle: Rain&#13;
Bottom: Morning light</image:caption></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/08/grand-tetons-007.jpg</image:loc><image:title>Grand Tetons 007</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/08/grand-tetons-006.jpg</image:loc><image:title>Grand Tetons 006</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/08/grand-tetons-005.jpg</image:loc><image:title>Grand Tetons 005</image:title><image:caption>I can't wait to open that bottle of champagne! And I would eat that dessert every night of my life. </image:caption></image:image><lastmod>2012-08-03T18:54:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2012/08/04/hiking-lava-lake-montana/</loc><lastmod>2012-08-05T02:18:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2012/08/03/fly-fishing-in-the-paradise-valley/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/08/gallatin-fishing-1-3.jpg</image:loc><image:title>Gallatin Fishing </image:title><image:caption>It is really spectacularly beautiful in Montana. You can see why A River Runs Through It was filmed here. Every time I go outside in Montana it makes me feel so lucky. </image:caption></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/08/gallatin-fishing-1.jpg</image:loc><image:title>Gallatin Fishing 1</image:title><image:caption>The trailhead, beautiful scenery for wading and a fly. I am always amazed at how detailed the flies are!</image:caption></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/08/img_1975-1.jpg</image:loc><image:title>IMG_1975 (1)</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/08/yellowstone-fishing-1.jpg</image:loc><image:title>Yellowstone Fishing 1</image:title><image:caption>The Boy happy to be fishing</image:caption></image:image><lastmod>2012-08-05T17:39:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2012/08/02/montanas-beartooth-pass/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/08/iphone-beartooth-pass.jpeg</image:loc><image:title>iphone beartooth pass</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/08/beartooth-scenery.jpg</image:loc><image:title>Beartooth Scenery</image:title><image:caption>Incredible views for hours</image:caption></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/08/beartooth-driving1.jpg</image:loc><image:title>Beartooth Driving</image:title><image:caption>The boy, the crazy switchbacks on the GPS and our packed car with one of our dogs (contemplating a companion blog called "Where's Wally" as he photobombs everything)</image:caption></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/08/beartooth-driving.jpg</image:loc><image:title>Beartooth Driving</image:title></image:image><lastmod>2012-08-02T23:52:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2012/08/02/montana-blog-posts-coming-soon-2/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/08/beartooth.jpg</image:loc><image:title>Beartooth</image:title></image:image><lastmod>2012-08-02T05:29:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2012/07/27/missing-climbers-you-can-help/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/07/628x4711.jpeg</image:loc><image:title>628x471</image:title><image:caption>Ben and Gil's Camp</image:caption></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/07/628x471.jpeg</image:loc><image:title>628x471</image:title></image:image><lastmod>2012-07-28T22:06:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2012/07/23/announcement-were-engaged/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/07/photo-8.jpg</image:loc><image:title>Recently Engaged</image:title><image:caption>I adore this spectacular man!</image:caption></image:image><lastmod>2012-08-03T18:08:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2012/07/10/new-favorite-app-snapseed/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/07/image-16.jpeg</image:loc><image:title>Red Rocks SOOC</image:title><image:caption>Straight out of camera image of Red Rocks from my iPhone</image:caption></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/07/image-15.jpeg</image:loc><image:title>Red Rocks with Snapseed</image:title><image:caption>Red Rocks iPhone image with Snapseed.</image:caption></image:image><lastmod>2012-07-16T01:19:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2012/07/01/red-rocks-and-red-deer-lake/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/07/img_1901.jpg</image:loc><image:title>IMG_1901</image:title></image:image><lastmod>2012-07-02T03:33:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2012/06/28/5-days-in-san-francisco/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/06/image-91.jpeg</image:loc><image:title>image-9</image:title><image:caption>With my conference buddy at the closing ceremony. </image:caption></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/06/376513_10101153875066968_471662902_n.jpg</image:loc><image:title>376513_10101153875066968_471662902_n</image:title><image:caption>The sushi at Grandeho's Kamekyo Japanese Cuisine</image:caption></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/06/image-13.jpeg</image:loc><image:title>Sausalito View</image:title><image:caption>Taking in this beautiful view was just the right way to spend an afternoon</image:caption></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/06/image-141.jpeg</image:loc><image:title>Sausalito</image:title><image:caption>Relaxing on the water with a conference-mate</image:caption></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/06/image-12.jpeg</image:loc><image:title>Park near Fort Mason</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/06/image-11.jpeg</image:loc><image:title>Early morning Lombard Street</image:title><image:caption>We took a nice long early morning walk and ventured to Lombard Street</image:caption></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/06/image-10.jpeg</image:loc><image:title>Golden Gate from North Beach</image:title><image:caption>I obviously did what I could to ensure the veracity of the prior fun fact</image:caption></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/06/image-71.jpeg</image:loc><image:title>Golden Gate from Fisherman's Wharf</image:title><image:caption>Did you know the Golden Gate is the most photographed bridge in the world?</image:caption></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/06/image-8.jpeg</image:loc><image:title>View from A's</image:title><image:caption>Amazing view from my friend's roof. I promise you that wine tastes better when paired with this view.</image:caption></image:image><lastmod>2012-06-29T00:30:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2012/06/18/first-week-living-in-denver/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/06/206187_460208937325254_453884806_n.jpg</image:loc><image:title>206187_460208937325254_453884806_n</image:title></image:image><lastmod>2012-06-26T14:42:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2012/06/10/a-love-letter-to-pittsburgh/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/06/image-17.jpeg</image:loc><image:title>Overlook</image:title><image:caption>Me with Pittsburgh, 2012</image:caption></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/06/photo-7.jpg</image:loc><image:title>Tyke</image:title><image:caption>Our first furbaby</image:caption></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/06/image-16.jpeg</image:loc><image:title>Mt. Washington </image:title><image:caption>My first view of Mt. Washington, just days before I left. </image:caption></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/06/image-14.jpeg</image:loc><image:title>Home</image:title><image:caption>First home as a family</image:caption></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/06/image-15.jpeg</image:loc><image:title>Cathedral of Learning</image:title><image:caption>University of Pittsburgh's Cathedral of Learning. I trained on the stairs, taught a summer course and enjoyed this view every day on my walk home.</image:caption></image:image><lastmod>2012-06-09T04:35:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2012/06/06/moving-from-pittsburgh-to-denver/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/06/image-9.jpeg</image:loc><image:title>image-9</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/06/image-7.jpeg</image:loc><image:title>Gorgeous master shower</image:title><image:caption>Gorgeous master shower</image:caption></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/06/image-6.jpeg</image:loc><image:title>Small but updated and nicely appointed kitchen</image:title><image:caption>Small but updated and nicely appointed kitchen (this was immediately after we unloaded the cars so it's a bit cluttered)</image:caption></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/06/image-5.jpeg</image:loc><image:title>image-5</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/06/image-4.jpeg</image:loc><image:title>Growing welcome baskets planted by our landlords</image:title><image:caption>Growing welcome baskets planted by our landlords</image:caption></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/06/image-3.jpeg</image:loc><image:title>Outdoor fire pit!</image:title><image:caption>Outdoor fire pit!</image:caption></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/06/photo-5.jpg</image:loc><image:title>Bikes</image:title></image:image><lastmod>2012-06-08T01:24:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2012/05/17/book-love/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/05/books.jpg</image:loc><image:title>books</image:title></image:image><lastmod>2012-05-18T02:45:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2012/05/05/happy-pilates-day-my-first-pilates-class/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/05/pilates2.jpg</image:loc><image:title>pilates2</image:title><image:caption>I used a shine serum on my hair last night and I can definitely notice it in this picture. I'd rather you focus on my shiny hair than the fact that I'm at my first mat class ;)</image:caption></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/05/pilates1.jpg</image:loc><image:title>pilates1</image:title><image:caption>I'm center bottom, black and grey top with black capris</image:caption></image:image><lastmod>2012-05-14T02:07:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2012/05/13/my-bikram-yoga-testimonial/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/05/20090606-051.jpg</image:loc><image:title>20090606-051</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/05/yoga_room.jpg</image:loc><image:title>yoga_room</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/05/249426_187522681300584_153011078085078_534132_6197818_n.jpg</image:loc><image:title>249426_187522681300584_153011078085078_534132_6197818_n</image:title></image:image><lastmod>2012-05-14T02:07:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2012/05/06/pittsburgh-marathon-2012-spectathlete-report/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/05/pitt_marathon_main-_image.jpg</image:loc><image:title>pitt_marathon_main-_image</image:title></image:image><lastmod>2012-05-06T19:31:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2012/04/30/48-hours-in-dc-wine-and-sailing/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/04/img_1698.jpg</image:loc><image:title>IMG_1698</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/04/img_1697.jpg</image:loc><image:title>IMG_1697</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/04/img_1675.jpg</image:loc><image:title>IMG_1675</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/04/img_1696.jpg</image:loc><image:title>IMG_1696</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/04/mom.jpg</image:loc><image:title>mom</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/04/img_1665.jpg</image:loc><image:title>IMG_1665</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/04/img_1664.jpg</image:loc><image:title>IMG_1664</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/04/photo-4-e1335837784720.jpg</image:loc><image:title>photo-4</image:title></image:image><lastmod>2012-05-01T11:51:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2012/04/24/the-freedom-to-go-to-africa/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/04/mt_kilimanjaro_122006.jpg</image:loc><image:title>mt_kilimanjaro_122006</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/04/mt-k.jpeg</image:loc><image:title>mt k</image:title></image:image><lastmod>2012-04-24T21:45:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2012/04/22/48-hours-in-denver-and-boulder/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/04/photo.jpg</image:loc><image:title>photo</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/04/photo-2.jpg</image:loc><image:title>photo-2</image:title><image:caption>Hiking Royal Arch in Boulder, Colorado</image:caption></image:image><lastmod>2012-04-23T02:33:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2012/04/15/tuscany-2012/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/04/panorama-balcony.jpg</image:loc><image:title>The Storm Shall Pass; panorama from the balcony</image:title></image:image><lastmod>2012-04-15T14:50:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2012/04/06/my-favorite-things-for-travel/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/04/tuscany.jpg</image:loc><image:title>tuscany</image:title></image:image><lastmod>2012-04-06T15:51:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2012/03/31/kitchen-sink-smoothies/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/03/fruits-and-vegetable-to-lose-fat.jpg</image:loc><image:title>fruits-and-vegetable-to-lose-fat</image:title></image:image><lastmod>2012-03-31T22:47:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2012/03/28/gu-pro/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/03/gu-product-range.jpg</image:loc><image:title>Gu Product range</image:title></image:image><lastmod>2012-03-28T18:59:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2012/03/18/review-dyson-dc35/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/03/dyson_dc35_main.jpg</image:loc><image:title>Dyson_DC35_main</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/03/dyson-dc35.jpg</image:loc><image:title>dyson-dc35</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/03/dc35motorhead.jpg</image:loc><image:title>DC35MotorHead</image:title></image:image><lastmod>2012-03-18T15:54:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2012/03/16/busted-back-5/</loc><lastmod>2012-03-16T19:40:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2012/03/12/ashtanga-yoga/</loc><lastmod>2012-03-23T13:26:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2012/03/04/wesley-spectrum-gala/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/03/img_1441.jpg</image:loc><image:title>IMG_1441</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/03/img_1428.jpg</image:loc><image:title>IMG_1428</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/03/img_1415.jpg</image:loc><image:title>IMG_1415</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/03/img_1442.jpg</image:loc><image:title>IMG_1442</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/03/img_1440.jpg</image:loc><image:title>IMG_1440</image:title></image:image><lastmod>2012-03-04T23:40:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2012/03/03/climbing-wall/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/03/new-wall.jpg</image:loc><image:title>new-wall</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/03/wall.jpeg</image:loc><image:title>wall</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/03/climbing-wall1.jpeg</image:loc><image:title>climbing wall</image:title></image:image><lastmod>2012-03-03T14:34:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2012/02/24/im-moving-to-denver/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/02/denver_skyline.jpg</image:loc><image:title>denver_skyline</image:title></image:image><lastmod>2012-02-27T15:09:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2012/02/22/my-thoughts-on-match/</loc><lastmod>2012-02-23T14:32:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2012/02/17/meet-wally/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/02/photo1.jpg</image:loc><image:title>Photo1</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/02/428009_10100847549440978_5703400_59111203_740082342_n-e1329506536100.jpg</image:loc><image:title>428009_10100847549440978_5703400_59111203_740082342_n</image:title></image:image><lastmod>2012-02-17T19:24:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2012/02/14/i-love-love/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/02/28537_912296388618_5703400_49786061_195501_n.jpg</image:loc><image:title>28537_912296388618_5703400_49786061_195501_n</image:title></image:image><lastmod>2012-02-14T23:10:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2011/07/05/childrens-hospital-open-water-challenge-5k/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/02/270316_10101375494494894_9320632_83579303_4441937_n.jpg</image:loc><image:title>270316_10101375494494894_9320632_83579303_4441937_n</image:title></image:image><lastmod>2012-02-13T16:37:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2012/02/13/p90x/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/02/p90x-bodies.jpg</image:loc><image:title>p90x-bodies</image:title></image:image><lastmod>2012-02-13T18:50:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2010/08/08/tyke-on-a-hike/</loc><lastmod>2012-02-13T03:18:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2011/10/09/vacation/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/02/cardiff-by-the-sea_800.jpg</image:loc><image:title>cardiff-by-the-sea_800</image:title></image:image><lastmod>2012-02-13T03:14:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2011/08/30/watermelon-gazpacho/</loc><lastmod>2012-02-13T03:13:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2011/08/29/being-active/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/02/281597_2139789568366_1054954909_2412609_1522774_n.jpg</image:loc><image:title>281597_2139789568366_1054954909_2412609_1522774_n</image:title></image:image><lastmod>2012-02-13T03:12:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2011/08/21/student-athlete-leadership-academy-keynote-speech/</loc><lastmod>2012-02-13T03:10:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2011/07/02/scholar-athlete-partner/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/02/2011.jpg</image:loc><image:title>2011</image:title></image:image><lastmod>2012-02-13T03:08:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2011/06/12/birthday-blowout-bali-edition/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/02/bali-travel-deals-holiday1.jpg</image:loc><image:title>Bali-Travel-Deals-Holiday1</image:title></image:image><lastmod>2012-02-13T03:05:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2011/05/22/the-bikram-yoga-experiment/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/02/249426_187522681300584_153011078085078_534132_6197818_n.jpg</image:loc><image:title>249426_187522681300584_153011078085078_534132_6197818_n</image:title></image:image><lastmod>2012-02-13T03:04:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2011/05/15/rr-pittsburgh-half-marathon/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2011/05/im000360.jpg</image:loc><image:title>RR: Pittsburgh Half Marathon</image:title></image:image><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/02/224367_10100235595536485_3406311_51891389_7695889_n.jpg</image:loc><image:title>224367_10100235595536485_3406311_51891389_7695889_n</image:title></image:image><lastmod>2012-02-13T03:01:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2011/05/13/im-running-the-pittsburgh-half-marathon/</loc><lastmod>2012-02-13T02:59:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2011/05/03/review-running-on-empty/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/02/149655_10100100216866448_5703400_52806944_3868603_n.jpg</image:loc><image:title>149655_10100100216866448_5703400_52806944_3868603_n</image:title></image:image><lastmod>2012-02-13T02:58:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2011/02/25/running-on-empty/</loc><lastmod>2012-02-13T02:57:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2011/03/30/review-lululemon-speed-skirt/</loc><lastmod>2012-02-13T02:56:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2011/03/04/can-running-be-an-addiction/</loc><lastmod>2012-02-13T02:55:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2010/12/24/happy-holidays/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/02/christmas_ski_10.jpg</image:loc><image:title>Happy 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Pittsburgh Urban Active and Recipe: Curried Squash Soup</image:title></image:image><lastmod>2012-02-13T02:35:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2010/11/21/40-under-40-celebration/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/02/74019_10100109952955248_5703400_52997432_1535424_n.jpg</image:loc><image:title>74019_10100109952955248_5703400_52997432_1535424_n</image:title></image:image><lastmod>2012-02-13T02:34:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2010/11/15/i2p-amazon-expedition-report/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/02/74052_10100100216701778_5703400_52806935_4833151_n.jpg</image:loc><image:title>74052_10100100216701778_5703400_52806935_4833151_n</image:title><image:caption>i2P in the 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one of my best friends after running the JFK 50 miler.</image:caption></image:image><lastmod>2012-02-10T21:57:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2009/11/18/how-to-start-running-by-conquering-your-fears-aka-proof-kat-reads-too-much-zen-habits-based-on-the-title-of-this-post/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/02/n636067252_1663405_4661096.jpg</image:loc><image:title>n636067252_1663405_4661096</image:title></image:image><lastmod>2012-02-10T21:54:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2009/11/11/update-impossible2possible/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/02/lake-baikal-nsf-625x450.jpg</image:loc><image:title>lake-baikal-nsf-625x450</image:title></image:image><lastmod>2012-02-10T21:52:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2009/10/27/rr-marine-corps-marathon-2009/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/02/cimg1289.jpg</image:loc><image:title>CIMG1289</image:title></image:image><lastmod>2012-02-10T21:49:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2009/10/12/rr-bawlmer-baltimore-marathon-2009-hon/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/02/cimg1110.jpg</image:loc><image:title>CIMG1110</image:title></image:image><lastmod>2012-02-10T21:46:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2009/10/09/new-bike-and-my-first-sponsor/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/02/cimg1085.jpg</image:loc><image:title>CIMG1085</image:title></image:image><lastmod>2012-02-10T21:43:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2009/09/20/rr-youngstown-ultra-trail-classic/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/02/9618_808611229508_5703400_46202459_268853_n.jpg</image:loc><image:title>9618_808611229508_5703400_46202459_268853_n</image:title></image:image><lastmod>2013-03-01T06:19:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2009/09/01/open-water-redemption/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2012/02/lajollacove.jpg</image:loc><image:title>laJollaCove</image:title></image:image><lastmod>2012-02-10T21:38:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katstracks.com/2009/08/23/rr-run-around-the-square-2009/</loc><image:image><image:loc>https://katstracks.com/wp-content/uploads/2009/08/100_4285.jpg</image:loc><image:title>RR: 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